Board Under Mattress For Back Pain

You can buy or rent a bed board at medical supply stores.

Board under mattress for back pain.

Because of all the anecdotal stories from people with back trouble who have put a board under their mattresses or decided to sleep on the floor when their backs hurt and discovered they had less pain. A bed board is usually made of a solid piece of wood or wood slats inside a canvas cover. Designed to help prevent that aching back caused by an oversoft or sagging bed. Large enough to fit a single bed yet small enough to transport easily.

Regardless of your weight your mattress won t hold its shape forever. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep. The best mattresses for back pain in 2020 including medium firmness memory foam and hybrid styles to help people who suffer from upper back lower back and neck pain. You can also try putting a plywood board under your current mattress which will dampen any movement from bedsprings or sleep for a few nights with your mattress on the floor which simulates the feeling of a firm bed.

Another type of bed board has hinges so it can be folded. For more on healing your aching back buy low back pain by harvard medical school. The 11 inch mattress features softer foam under the shoulders and hips allowing them to sink into the mattress rather than fight against it and firmer foam under the lower back to help you. It also keeps the mattress from sagging.

Share this page to facebook. Custom made carrying case see below available as an optional accessory. If however the mattress is firm or relatively new the board will probably do very little in terms of helping with back pain. You can also make the bed board yourself from plywood firming up that.

A bed board is a large flat board that you put under the mattress to make the mattress firmer. In fact it ll begin to sag a few years out of the box. Bed boards come in all shapes and sizes some designed for use between a mattress and box spring some with just a mattress. Mattresses become more and more concave over time and mattress toppers will only give you a softer feel but won t solve your problem.