Blue Light For Sleep Problems

There is one way that blue light can be a problem.

Blue light for sleep problems.

Solutions to blue light sleep problems to get better sleep it would be best to stop using artificial light altogether but that isn t possible in modern times. Blue light and sleep. There is a valid scientific basis to the idea that blue light interrupts sleep since research consistently shows that light of any kind suppresses melatonin and blue light may do so to an. Blue light disrupts your sleep.

Tinted glasses may help. Exposure to all colors of light helps control your natural sleep and wake cycle or circadian rhythm. More so than any other color blue light messes with your body s ability to prepare for sleep. Research shows that limiting blue light exposure at night can help improve sleep especially if a person has trouble sleeping and gets a lot of evening light or looks at a screen before bed.

During the day when the sun is out it stimulates us. There are some more reasonable. Blue light is a double edged sword says david blask m d associate director of the tulane university center for circadian biology.